The Bucket List Project
stophatingyourbody:

Dear Insecurities,
Our relationship has come to an end.
I am not really good at breakups so I think it would be best if I kept it frank with you.
We have been acquainted for quite a while now so I know it is going to take a bit of effort and time on my part to eliminate you completely from my life or at least minimize your existence, but I am willing to work at it.
This was not a sudden decision by the way. For the past few years I have lost a great deal of my joy and missed out on so many great experiences because of our relationship… and I’m tired of it. It has to end. I know there are some great things out there that I want to be a part of and I can’t do any of it with you constantly making me feel ugly and timid.
When you’re not around I feel like a beautiful, bright woman who has so many other wonderful qualities to offer the world. But as soon as you enter the room all of those wonderful feelings start going away and I refuse to let that happen anymore. So yes, this is my goodbye letter to you.
Sincerely, C/L
p.s.  All the rumors you’ve heard about me seeing Confidence are true.
BE BRAVE! JOIN THE BODY PEACE REVOLUTION!

stophatingyourbody:

Dear Insecurities,

Our relationship has come to an end.

I am not really good at breakups so I think it would be best if I kept it frank with you.

We have been acquainted for quite a while now so I know it is going to take a bit of effort and time on my part to eliminate you completely from my life or at least minimize your existence, but I am willing to work at it.

This was not a sudden decision by the way. For the past few years I have lost a great deal of my joy and missed out on so many great experiences because of our relationship… and I’m tired of it. It has to end. I know there are some great things out there that I want to be a part of and I can’t do any of it with you constantly making me feel ugly and timid.

When you’re not around I feel like a beautiful, bright woman who has so many other wonderful qualities to offer the world. But as soon as you enter the room all of those wonderful feelings start going away and I refuse to let that happen anymore. So yes, this is my goodbye letter to you.

Sincerely,
C/L

p.s.  All the rumors you’ve heard about me seeing Confidence are true.

BE BRAVE! JOIN THE BODY PEACE REVOLUTION!

Week Ten: The Slump

This week was a rough one for me. And I am now sore and overtired, so I’m just gonna cut to the chase.

Weight: 215 (+3)

Arms: 14.5 (=)

Thighs: 28 (-1!)

Waist: 37 (+1)

Hips: 47 (=)

Chest: 40 (=)

I lost an inch in my thighs! Holy crap dude! I’ve been having such trouble with them too!

As for the weight gain and the additional inch on my waist, I’m going to assume that mother nature has some influence there.

I’m starting to feel a little jaded, bored and resentful of this weight loss journey. 

I’ve gone through many huge changes in my life, and I’ve always experienced the hardest time adjusting around the 3 month mark.

I almost feel like I’m mourning a past life. One where it didn’t mean putting working out before everything else in my life. One where I could cook and just throw in as much of whatever I wanted. A life without measuring cups and spoons. A life where going out for a meal was fun rather than twice the number of calories I should be eating in a day.

Yes, I guess in many ways I am mourning the death of an unhealthy lifestyle. Even if it was unhealthy, it was still the life I knew.

But writing about it has definitely helped. I know that I’m going into a bit of a slump, but I also know that I’ll get through it. I always do. And being aware of it makes it easier for me to handle.

I know that this is going to be a long hard road, but I’ve come too far to stop now.

Man Candy

I spent the weekend hosting karaoke. This is a job I very much love/hate. I love singing and dancing, hate drunken idiots. I’m pretty much doing it right now because I really need the money.

Friday night while I was outside, I met a couple of interesting people. A woman who likes to make friends with everyone, and a man she had just met that night in the bar. They asked me to sit with them for a bit.

They started talking about their jobs. She is a health care aide. He is a programmer. Now, this is the last bar I’d expect to find a programmer, so I found this quite interesting. Part of me wondered if he was just trying to make himself look good and just happened to pick the wrong girl to run that line on. So I started to ask him about his work. (I’ll take stuff overheard at a Skullspace gathering for 500, please.)

So it turns out, he knew what he was talking out.

He bought me a beer and then the conversation then took an even more interesting turn. “The thing about girls like you is that you’d never give a guy like me a chance. Girls like you just look right past me because you’re looking for some tall, handsome, muscular guy.”

Maybe I was supposed to be insulted, but this is probably the biggest compliment I’ve received in a long time. “You really think I’m pretty enough to be shallow?”

“You stand out in the crowd.” He says.

“I’m a blonde white girl in a Native bar.” I respond.

“But you would stand out anywhere. With your long blonde hair and gorgeous curves. I know your type! You’d never give a guy like me a second look!” He starts to get indignant and I just look in shock.

Really? I’m pretty enough to be a hottie? I’m gorgeous enough that people think I’m shallow? This is so cool! I’m so excited!

He shakes my hand. “I can tell a lot by shaking your hand.” He says. “How long have you been after him?”

“Who?” I ask.

“You know who I’m talking about. You’re in love with someone.” He says.

“Maybe, but he doesn’t love me.” I answer.

“You don’t know that.” He argues.

“Yes I do. I have it on pretty good authority. Straight from the horses mouth.” I respond.

“Men lie. He doesn’t think he’s good enough for you.”

At this point, I’m just amused.

He starts again. “But girls like you would never give guys like me the time of day. You still haven’t answered my question though.”

“What question?” I ask.

“Who is he?”

I smile. “He’s a programmer.” And I walk away.

———-

Last night was also interesting.

While I was up singing, some dude started doing a striptease for me. It was hilarious.

I went for a smoke and when I came back, there was a note on the laptop that said I look amazing tonight. It was really sweet.

Around midnight, a dude walked into the bar. He wasn’t much to look at, but every woman in the place flocked to him.
I really couldn’t figure it out. He kept on trying to buy me drinks and flirt with me, but I had no interest. Meanwhile all the girls were jealous because while he was busy striking out with me, they would come up to him and pull him on the dance floor and start grinding him. One girl even took her top off and started pushing her boobs in his face.

The next time he came up to me, I asked him “Do you have a fluffy pink puppy covered in glitter in your pocket or something? The girls are all over you.”

“Not that I know of.” He says. “Can I buy you another drink?”

On my table, I have three full drinks he’s sent me. “I’m good thanks. Why do you keep buying me drinks anyways? You stand no chance of coming home with me.”

“I know. That makes you a conquest.”

I laugh. “Well good luck with that.”

“When do you work next?” He asks.

“I’m a limited edition karaoke host. Kinda like the McRib. I only come back for a little while a couple times a year.” I answer.

“I’ll change your mind.” He says.

“Good luck with that.” I say as I walk away.

Revisiting Things

It’s been a few days of me being more irritable than I have been in awhile. Blaming hormones and changes in my life might be easier, but instead I’ve decided to reflect on what exactly has been going on and what I can do to better regulate my moods.

For the last several weeks, I have had a set routine. Wake up at 7:30, do morning stuff, check internet and by 8:15 be doing 30 day shred. Wash up, eat breakfast, pack bag, leave house at 9:40 to catch bus. Group from 10:30 until 12:00. Lunch. Group from 1:00 until 2:30. Go to gym. Go home, make supper and lunch for next day. Watch some TV, check internet, do yoga/meditation, be in bed by 12:00.

This worked great. But now I’m back at work and my shifts aren’t always the same. I’ve also been spending a lot of my evenings chatting with Cat, so I’ve been up later.

What I’ve been finding is that I’ve been trying to fit the same patterns around my new schedule. As a result, I’m not getting enough sleep. When I don’t get enough sleep, my eating patterns suffer, and then my moods start swinging.

Now even with my mood swings, I’ve been handling them well, but that’s still a lot of energy being wasted on something I can take measures to prevent.

So my first order of business to get myself back on track before I get out of control.

Ideally, I’d like to get my sleeping patterns to a point where they can be pretty much the same no matter what shift I have at work. If my earliest shift starts at 9:30 am and my latest shift ends at 9:00 pm, that means if I can get myself to bed around 11:30, I can be up at 7:30. That would ensure that I’m getting enough sleep. Then I can fit the rest of my day in around my waking hours.

When I work in the mornings, then I can do my home workout before work and then go to the gym after work. When I work closing shifts, I can do my entire day’s worth of workouts before work.

My first goal though is to sift through how I’m spending my downtime so I can get my sleeping patterns back on track. At least those are my thoughts for now.

whatareyoudoingitfor:

dontbe-ridiculous:

Amazing response (:

 aw haha omg thank you :3

whatareyoudoingitfor:

dontbe-ridiculous:

Amazing response (:

 aw haha omg thank you :3

‘Cause Bad Days Will Happen

I saw my therapist today. We talked about how my transition is going. I told him about the events going on in my life. He says I’m handling them well. I say if I’m handling them so well, then why do I feel so bummed out?

I’m watching one of my best friends drift away from me and I hope that it’s all in my head. I really hope so.

I feel so alienated in my workplace and I also hope that it’s just worry thoughts and catastrophizsng.

I am growing impatient with my fitness. I want my results now! I want to be noticeably smaller and hotter. I want awesome muscles now.

I also made a total ass of myself today. I’m still so embarrassed. On so many levels.

I put on makeup and a dress to see Cat at the airport. I won’t go into too many details. I’d actually rather not have to relive that again. Let’s just say that I want to crawl into a hole and hide I’m so embarrassed.

My therapist reminded me that sometimes even when we handle things well, we still feel emotional. Sometimes it’s most effective to act opposite to the feeling. 

*short dance break to Vengaboys*

Bad days happen. No matter how well I might be doing, they will still happen. I am not a robot.

I’m sure that my friend isn’t drifting away from me. He’s legit super busy. And me worrying about it isn’t going to make things better. It will only end up alienating him. There is no reason for me to be insecure about this.

My coworkers are great. They’ve been really supportive the whole time I was gone and right now I’m just feeling a lot of jitters because I’m getting used to being back at work.

As for my fitness, I am making huge leaps and bounds and change comes with time. One day, I’ll look back and think about how quickly things happened. With every work out that passes, I am getting closer and closer to my goals. It all adds up. Look how far I’ve come in two months. Two months from now, I’ll be even further.

And maybe I’m embarrassed about some events that happened today, but that will pass. I took some things to heart that weren’t personal. These feelings will pass. Because that’s what happens with feelings. They are real, but they do pass.

I may have felt like crap for a lot of the day, but I didn’t make anything worse. I didn’t act on my impulses. I used a lot of skills to get through it. 

My lesson for today is that no matter how well I’m doing, days where I am crabby will still happen. That’s just life. Handling my emotions effectively doesn’t mean not feeling bad, it means accepting that sometimes I will feel bad and not letting my emotions dictate my behavior.

Yes. Even on bad days, I can still remain victorious. That being said, I’m about ready for this day to be over. So good night internet!

Yesterday definitely put some things in perspective for me. I still have a long, long way to go.

I had some very difficult customers to deal with at the end of my shift yesterday. Usually, I can be pretty good at making even the meanest customer more reasonable. These customers were rude, passive aggressive, and just plain mean. By the end of the exchange, I was really upset and I know I started to get snarky with them. They demanded my boss’ phone number so they could complain about the horrible service they received. I was shaking in anger and frustration. I know I got really down on myself and started questioning myself. My second day back and I’m already getting complaints? How could I have handled that better?

On the bright side of things, my shift was over at that point so I was able to leave and calm down some.

I wasn’t really feeling the gym, but I went anyways. I tried to get into my cardio, but I just didn’t have it in me. So I did 15 minutes on the elliptical and 15 minutes on the bike.

I started to get down on myself for not being able to let work go so I could concentrate on my workout. Then I discovered that I had gained 5 lbs. That really didn’t help my mood. I’ve been vigilant with my calories. I’ve been doing 3 workouts a day! Gaining weight? Wtf?

And then it dawned on me. PMS is a bitch! And still something I’m not used to. (Some back story here… I have PCOS. My periods would come maybe once every 3 months. If that. Sometimes I’d get one or 2 a year. Since I started exercising, they’ve started to regulate.)

I felt some comfort in knowing that this is temporary weight gain. The last couple of months, I also gained 5 lbs but then dropped even more once I started.

So with that in mind, I was able to forgive myself for being so distraught over the little things that were dragging me down. I was also able to remember that I really didn’t want to be at the gym. But I still got my legs moving for half an hour. And maybe not every workout is going to be an epic massive kick my ass workout. But the sum of all my workouts and lifestyle changes will be the health and the body I’ve always dreamed of.

The sum of every interpersonal and emotional challenge I go through will be a better and stronger person.

Right now I’m going through so many changes in my life. I have to give myself credit for my successes and learn from my mistakes. I’m already an amazing woman and still, I just keep getting better.

Today, I have a follow up appointment at the hospital. I’ll get to discuss life on the outside and how I’m adjusting. I’m looking forward to celebrating my victories and checking in to see what else I can be doing to make sure that I continue to progress from here.

And then off to the gym to pump some iron, lunch with a friend and meeting Cat at the airport. Oh yeah. Did I mention? Cat’s back!!!! He’s gonna be too busy to hang out, so I’m just gonna see him at the airport.

Which brings me on to another thought. I am so thankful that I learned what I did and was able to be assertive with him in the beginning instead of writing him off because I was angry and hurt. Otherwise I would have missed out on a really good friend.

I make the modest proposal that psychiatric care should be as easy to get as bullets at Wal-Mart.
Andy Borowitz 
Accessible, flawless, & reasonably priced - what all health care should be.   (via mindovermatterzine)
fitmitch:
Reblog!

intermsofhealth:

Hello, there!

I have a request: Please reblog if you are the following: fitblr, you post pictures of food, you post recipes (your own/other), you post exercising tips, you post personal things about your own journey/you’re on your way to a healthy lifestyle, or if you’re a combination of all.

I need to update my dash (it motivates me AND it gives me ideas for my own personal life), and I would love to follow you!! :)

<3